Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Cooked Chopped Frozen Broccoli:
Boiled Mungo Beans have 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Cooked Chopped Frozen Broccoli:
Boiled Mungo Beans have 1.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 3.8 times more Energy, 8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.