Boiled Mungo Beans have 3.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Cooked Chopped Frozen Broccoli?
Boiled Mungo Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 95.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2.2 times more Vitamin B9, 150.4 times more Vitamin C, 33 times more Vitamin E and 122.4 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Mungo Beans have 1.3 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.3 times more Potassium, 5.9 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 2.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Mungo Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.