Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Spanish Peanuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 21.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Spanish Peanuts?
Frozen Chopped Broccoli VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Spanish Peanuts:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B2, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Spanish Peanuts:
100 calories of Frozen Chopped Broccoli have 11.6 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 6.2 times more Potassium, 8.5 times more Selenium, 23.9 times more Sodium, 5 times more Zinc and 313.8 times more Water than Spanish Peanuts.
Both Frozen Chopped Broccoli and Spanish Peanuts contain similar levels of Copper per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 230.2 times more Omega 3, 6.6 times more Carbohydrate, 6.9 times more Fiber and 2.4 times more Protein than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 7.8 times more Fat, 7.4 times more Saturated Fat and 25.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3