Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 20.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bar, with coconut, chocolate coated
Frozen Chopped Broccoli VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.7 times more Vitamin B1, 24.5 times more Vitamin B2, 22.9 times more Vitamin B3, 22.1 times more Vitamin B6, 152 times more Vitamin B9, 2303.7 times more Vitamin C, 83.1 times more Vitamin E and 1183.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Frozen Chopped Broccoli have 27.2 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 6.6 times more Magnesium, 6.6 times more Phosphorus, 17 times more Potassium, 3.5 times more Selenium, 3.2 times more Sodium, 8.4 times more Zinc and 306.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Carbohydrate, 9.9 times more Fiber and 11 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 5.4 times more Fat, 25.3 times more Saturated Fat and 4.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein