Snacks, KELLOGG, KELLOGG have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, KELLOGG, KELLOGG?
Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 9.7 times more Vitamin B5, 67.2 times more Vitamin B9, 101.5 times more Vitamin C, 18.4 times more Vitamin E and 74.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 12 times more Potassium, 7 times more Selenium, 1.3 times more Zinc and 76.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 1.3 times more Fructose, 14 times more Fiber and 9.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.1 times more Fat, 9.2 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6