Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Chopped Broccoli have 4.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 11.6 times more Vitamin A, 21.8 times more Vitamin B1, 21.5 times more Vitamin B2, 41 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Chopped Broccoli have 5.5 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 10.3 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium, 14.8 times more Sodium and 10.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 14 times more Energy, 29.9 times more Fat, 32.8 times more Saturated Fat, 5 times more Omega 3, 129.7 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars, 11.1 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6