Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	8.97% 260kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	520% 676g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	50% 28g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	56% 560mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Frozen Chopped Broccoli has 4.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 11.6 times more Vitamin A, 21.8 times more Vitamin B1, 21.5 times more Vitamin B2, 41 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Water than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 10.3 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium, 14.8 times more Sodium and 10.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, KELLOGG, KELLOGG contains 14 times more Energy, 29.9 times more Fat, 32.8 times more Saturated Fat, 5 times more Omega 3, 129.7 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars, 11.1 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6