Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Wheat Bran
Weight per 100 calories
Frozen Chopped Broccoli
385g
Wheat Bran
46.3g
Crude Wheat Bran has 8.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wheat Bran?
Frozen Chopped Broccoli VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wheat Bran?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Wheat Bran:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 354.6 times more Vitamin K than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Bran provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Wheat Bran:
100 calories of Frozen Chopped Broccoli have 6.4 times more Calcium, 1.5 times more Potassium, 99.7 times more Sodium and 76.8 times more Water than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 3.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3, 27.4 times more Sugars and 1.5 times more Protein than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 1.8 times more Fat, 7.9 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6