Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Wheat Bran:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 42.7 times more Vitamin K than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 9.9 times more Vitamin B1, 6 times more Vitamin B2, 28.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 10 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat Bran provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Wheat Bran:
- 7 ounces of Frozen Chopped Broccoli have 9.2 times more Water than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 1.3 times more Calcium, 26.3 times more Copper, 13 times more Iron, 33.9 times more Magnesium, 39.1 times more Manganese, 20.3 times more Phosphorus, 5.6 times more Potassium, 27.7 times more Selenium and 15.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Wheat Bran contain 8.3 times more Energy, 14.7 times more Fat, 1.6 times more Omega 3, 65.8 times more Omega 6, 13.5 times more Carbohydrate, 14.3 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6