Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Wheat Bran:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 42.7 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 9.9 times more Vitamin B1, 6 times more Vitamin B2, 28.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 10 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crude Wheat Bran have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Wheat Bran:
Frozen Chopped Broccoli, Unprepared has 12 times more Sodium and 9.2 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 1.3 times more Calcium, 26.3 times more Copper, 13 times more Iron, 33.9 times more Magnesium, 39.1 times more Manganese, 20.3 times more Phosphorus, 5.6 times more Potassium, 27.7 times more Selenium and 15.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 8.3 times more Energy, 14.7 times more Fat, 14.3 times more Saturated Fat, 1.6 times more Omega 3, 65.8 times more Omega 6, 13.5 times more Carbohydrate, 14.3 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.