Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Wheat Germ:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 35.5 times more Vitamin B1, 5.2 times more Vitamin B2, 14.5 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Wheat Germ:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 2 times more Sodium and 8.2 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 20.9 times more Copper, 7.7 times more Iron, 13.3 times more Magnesium, 45.2 times more Manganese, 16.8 times more Phosphorus, 4.2 times more Potassium, 28.3 times more Selenium and 25.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ contains 13.8 times more Energy, 33.5 times more Fat, 37.8 times more Saturated Fat, 6.9 times more Omega 3, 170.5 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.