Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Wheat Germ
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Wheat Germ
83.3g
Crude Wheat Germ has 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Wheat Germ?
Frozen Chopped Broccoli VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Wheat Germ?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Wheat Germ:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Germ provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Wheat Germ:
300 calories of Frozen Chopped Broccoli have 19.9 times more Calcium, 1.8 times more Iron, 3.3 times more Potassium, 27.7 times more Sodium and 113.9 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 1.5 times more Copper, 3.3 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Germ contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.4 times more Fat and 12.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6