Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 15.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Tortilla Mix White Wheat Flour?
Frozen Chopped Broccoli VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Frozen Chopped Broccoli have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B5, 50.6 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1148.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus, 33 times more Potassium, 11.7 times more Zinc and 141.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.3 times more Omega 3 and 4.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.4 times more Fat, 6 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3