Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B6, more Vitamin C and 73.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.7 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 15.6 times more Energy, 36.7 times more Fat, 93.2 times more Saturated Fat, 45.1 times more Omega 6, 14 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6