Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Wheat Sprouts:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and 21.7 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Wheat Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 6.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 15.2 times more Selenium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 2.7 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 7.6 times more Energy, 17.1 times more Omega 6, 8.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3