Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Wheat Sprouts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Wheat Sprouts
152g
Sprouted Wheat has 7.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Wheat Sprouts?
Frozen Chopped Broccoli VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Wheat Sprouts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 165.2 times more Vitamin C than Wheat Sprouts.
Both Frozen Chopped Broccoli and Wheat Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Wheat Sprouts:
300 calories of Frozen Chopped Broccoli have 15.2 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 11.4 times more Sodium, 2.2 times more Zinc and 14.6 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Sprouts contain similar levels of Copper per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.8 times more Omega 3, 20.8 times more Fiber and 2.9 times more Protein than Wheat Sprouts.
Both Frozen Chopped Broccoli and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.