Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Wheat Sprouts:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and 21.7 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Wheat Sprouts:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 6.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 15.2 times more Selenium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 2.7 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 7.6 times more Energy, 17.1 times more Omega 6, 8.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3