Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 15.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Enriched Tortilla Mix White Wheat Flour?
Frozen Chopped Broccoli VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Frozen Chopped Broccoli have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B5, 50.6 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1148.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus, 33 times more Potassium, 11.7 times more Zinc and 141.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 13.3 times more Omega 3 and 4.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.4 times more Fat, 6 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3