Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pinyon Pine Nuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 22.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pinyon Pine Nuts?
Boiled Spears Frozen Broccoli VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
100 calories of Boiled Spears Frozen Broccoli have 1145.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin B5, 26.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 450.4 times more Vitamin C than Pinyon Pine Nuts.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
100 calories of Boiled Spears Frozen Broccoli have 143.2 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 35.3 times more Phosphorus, 6.4 times more Potassium, 7.5 times more Sodium, 1.6 times more Zinc and 345.4 times more Water than Pinyon Pine Nuts.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts contain similar levels of Copper per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.2 times more Carbohydrate, 6.3 times more Fiber and 6 times more Protein than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 24.7 times more Fat, 23.2 times more Saturated Fat and 85.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6