Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pinyon Pine Nuts
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 22.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pinyon Pine Nuts?
Boiled Spears Frozen Broccoli VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
300 calories of Boiled Spears Frozen Broccoli have 1145.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin B5, 26.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 450.4 times more Vitamin C than Pinyon Pine Nuts.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
300 calories of Boiled Spears Frozen Broccoli have 143.2 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 35.3 times more Phosphorus, 6.4 times more Potassium, 7.5 times more Sodium, 1.6 times more Zinc and 345.4 times more Water than Pinyon Pine Nuts.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts contain similar levels of Copper per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.2 times more Carbohydrate, 6.3 times more Fiber and 6 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 24.7 times more Fat, 23.2 times more Saturated Fat and 85.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6