Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B5 and 20.1 times more Vitamin C than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 22.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pinyon Pine Nuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pinyon Pine Nuts:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 1.6 times more Phosphorus and 15.4 times more Water than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 24.1 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 13.3 times more Manganese, 3.5 times more Potassium, 3 times more Sodium and 14.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pinyon Pine Nuts contains 22.5 times more Energy, 554.4 times more Fat, 520.9 times more Saturated Fat, 18.7 times more Omega 3, 1914 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6