Partially Defatted Sesame Meal has 20.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Partially Defatted Sesame Meal?
Boiled Spears Frozen Broccoli VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Meal:
100 calories of Boiled Spears Frozen Broccoli have 344.3 times more Vitamin A, 6 times more Vitamin B2, 2 times more Vitamin B5, 18 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Meal:
100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 12.5 times more Sodium and 367.4 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.7 times more Copper and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Partially Defatted Sesame Meal contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 4.2 times more Carbohydrate and 3.7 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 21.5 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6