Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Amaranth
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Amaranth
98g
Cooked Amaranth Grain has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Amaranth?
Frozen Broccoli Spears VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Amaranth:
100 calories of Frozen Broccoli Spears have 16.9 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 15 times more Vitamin B9 and 25 times more Vitamin E than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Amaranth:
100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 6.5 times more Potassium, 1.2 times more Selenium, 10 times more Sodium, 1.4 times more Zinc and 4.2 times more Water than Cooked Amaranth.
Both Frozen Broccoli Spears and Cooked Amaranth contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5 times more Fiber and 2.8 times more Protein than Cooked Amaranth.
Both Frozen Broccoli Spears and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.