Nutrient Comparison: Frozen Broccoli Spears VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Amaranth:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.1 times more Vitamin E than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Amaranth:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 1.2 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 4.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Amaranth contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Fiber than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 3.5 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Amaranth offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy