Nutrient Comparison: Cooked Amaranth VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.9 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Amaranth have 3.5 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Cooked Amaranth Grain.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy