Cooked Amaranth has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Boiled Spears Frozen Broccoli?
Cooked Amaranth VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 25.3 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium, 14.6 times more Sodium, 1.3 times more Zinc and 4.4 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Fiber and 3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.