Canned Pinto Beans, Rinsed Solids have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Pinto Beans Rinsed?
Frozen Broccoli Spears VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Pinto Beans Rinsed:
100 calories of Frozen Broccoli Spears have 5.8 times more Vitamin B1, 24.2 times more Vitamin B2, 7.1 times more Vitamin B3, 18.1 times more Vitamin B9 and 2755.6 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Pinto Beans Rinsed:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Zinc and 5.2 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Protein than Canned Pinto Beans Rinsed.
Both Frozen Broccoli Spears and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.