Rye Reduced-calorie Bread has 7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rye Reduced-calorie Bread?
Frozen Broccoli Spears VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rye Reduced-calorie Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 15.9 times more Vitamin B6, 11.3 times more Vitamin B9, 1195.3 times more Vitamin C, 33.8 times more Vitamin E and 1183 times more Vitamin K than Rye Reduced-calorie Bread.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rye Reduced-calorie Bread:
100 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 17.9 times more Potassium, 3.6 times more Zinc and 13.8 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.1 times more Selenium and 4.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 21.3 times more Omega 3, 4.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3