Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 10.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Bread, white, commercially prepared, toasted, low sodium no salt
Frozen Broccoli Spears VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.8 times more Vitamin B5, 28.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus, 19.3 times more Potassium, 5.1 times more Zinc and 30.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.2 times more Sodium than Frozen Broccoli Spears.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 32.4 times more Omega 3 and 3.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 100 calories.