Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 10.1 times more Energy, 11.8 times more Fat, 17.2 times more Saturated Fat, 21.1 times more Omega 6, 10.2 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6