Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 10.1 times more Energy, 11.8 times more Fat, 17.2 times more Saturated Fat, 21.1 times more Omega 6, 10.2 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6