Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bulgur
Weight per 100 calories
Frozen Broccoli Spears
345g
Bulgur
29g
Dry Bulgur has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bulgur?
Frozen Broccoli Spears VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bulgur?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bulgur:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin C, 265.3 times more Vitamin E and 629.4 times more Vitamin K than Bulgur.
Both Frozen Broccoli Spears and Bulgur provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bulgur:
100 calories of Frozen Broccoli Spears have 13.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.3 times more Phosphorus, 7.2 times more Potassium, 9.7 times more Selenium, 11.8 times more Sodium, 2.1 times more Zinc and 118.7 times more Water than Bulgur.
Both Frozen Broccoli Spears and Bulgur contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 64.1 times more Omega 3, 42.3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Bulgur.
Both Frozen Broccoli Spears and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.