Nutrient Comparison: Frozen Broccoli Spears VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Bulgur:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 53.4 times more Vitamin K than Bulgur.
- While 1 kg of Dry Bulgur contains 3.2 times more Vitamin B1, 11.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulgur provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Bulgur:
- 1 kilogram of Frozen Broccoli Spears has 10.1 times more Water than Bulgur.
- While 1 kg of Dry Bulgur contains 9.3 times more Copper, 3.4 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulgur contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.4 times more Omega 3 and 3.6 times more Sugars than Bulgur.
- While 1 kg of Dry Bulgur contains 11.8 times more Energy, 14 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3