Nutrient Comparison: Frozen Broccoli Spears VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bulgur:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 53.4 times more Vitamin K than Bulgur.
- While 100 g of Dry Bulgur contain 3.2 times more Vitamin B1, 11.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulgur provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bulgur:
- 100 grams of Frozen Broccoli Spears have 10.1 times more Water than Bulgur.
- While 100 g of Dry Bulgur contain 9.3 times more Copper, 3.4 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bulgur contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3 and 3.6 times more Sugars than Bulgur.
- While 100 g of Dry Bulgur contain 11.8 times more Energy, 14 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Bulgur provide inadequate amounts of Omega 3