Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cherimoya
Weight per 100 calories
Frozen Broccoli Spears
345g
Cherimoya
133g
Raw Cherimoya has 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherimoya?
Frozen Broccoli Spears VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherimoya?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cherimoya:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.6 times more Vitamin B9, 14 times more Vitamin C and 12.9 times more Vitamin E than Cherimoya.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cherimoya:
100 calories of Frozen Broccoli Spears have 10.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Sodium, 5.5 times more Zinc and 2.9 times more Water than Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3, 2.6 times more Fiber and 5 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherimoya offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.