Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cherry juice, tart
Weight per 100 calories
Frozen Broccoli Spears
345g
Cherry juice, tart
170g
Cherry juice, tart has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherry juice, tart?
Frozen Broccoli Spears VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cherry juice, tart:
100 calories of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 9.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cherry juice, tart:
100 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium, 23.1 times more Zinc and 2.2 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 20.1 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein