Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chickpea flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Chickpea flour
26g
Chickpea flour has 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chickpea flour?
Frozen Broccoli Spears VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chickpea flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chickpea flour:
100 calories of Frozen Broccoli Spears have 380.3 times more Vitamin A, 2 times more Vitamin B1, 14.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 148.7 times more Vitamin K than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chickpea flour:
100 calories of Frozen Broccoli Spears have 12.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 117.5 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.9 times more Copper than Frozen Broccoli Spears.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.9 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Chickpea flour.
While 100 kcal of Chickpea flour contain 5.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Chickpea flour provide inadequate amounts of Omega 3