Nutrient Comparison: Frozen Broccoli Spears VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chickpea flour:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 11.1 times more Vitamin K than Chickpea flour.
- While 14 oz of Chickpea flour contain 6.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chickpea flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chickpea flour:
- 14 ounces of Frozen Broccoli Spears have 8.8 times more Water than Chickpea flour.
- While 14 oz of Chickpea flour contain 25.3 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 3.8 times more Sodium and 8.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chickpea flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 13.3 times more Energy, 19.7 times more Fat, 13.3 times more Saturated Fat, 77.6 times more Omega 6, 10.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chickpea flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6