Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 19.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookie, with peanut butter filling, chocolate-coated
Frozen Broccoli Spears VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Broccoli Spears have more Vitamin A, 10 times more Vitamin B1, 24.5 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 33.2 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 418.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Broccoli Spears have 22.7 times more Calcium, 6.6 times more Iron, 18.2 times more Magnesium, 7.3 times more Manganese, 30.9 times more Phosphorus, 22.3 times more Potassium, 5 times more Selenium, 32.9 times more Zinc and 974.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Frozen Broccoli Spears and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10 times more Omega 3, 2 times more Carbohydrate, 16.6 times more Fiber and 7.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 5.4 times more Fat, 19.1 times more Saturated Fat and 8.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber