Crackers, flavored, fish-shaped have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, flavored, fish-shaped?
Frozen Broccoli Spears VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, flavored, fish-shaped:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 32.9 times more Vitamin B6, 9.8 times more Vitamin B9, 5.9 times more Vitamin E and 58.4 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Frozen Broccoli Spears and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, flavored, fish-shaped:
100 calories of Frozen Broccoli Spears have 7.9 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Potassium, 7.6 times more Selenium, 5 times more Zinc and 422.7 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 3.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.7 times more Omega 3, 1.3 times more Carbohydrate, 19.9 times more Sugars, 15.5 times more Fiber and 4.8 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 3.3 times more Fat and 5.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber