Canned Cranberry-orange Relish has 6.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Cranberry-orange Relish?
Frozen Broccoli Spears VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Cranberry-orange Relish:
100 calories of Frozen Broccoli Spears have 87.5 times more Vitamin A, 14.7 times more Vitamin B1, 35 times more Vitamin B2, 28.4 times more Vitamin B3 and 23.3 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Frozen Broccoli Spears as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Cranberry-orange Relish:
100 calories of Frozen Broccoli Spears have 22.9 times more Calcium, 5.5 times more Copper, 22.1 times more Iron, 24.6 times more Magnesium, 45.3 times more Phosphorus, 40.4 times more Potassium, 3.3 times more Sodium and 10.4 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 62.6 times more Protein than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Cranberry-orange Relish offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein