Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Black Currants
Weight per 100 calories
Frozen Broccoli Spears
345g
Black Currants
159g
Raw European Black Currants have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Currants?
Frozen Broccoli Spears VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Currants?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Black Currants:
100 calories of Frozen Broccoli Spears have 10.3 times more Vitamin A, 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.9 times more Vitamin E than Black Currants.
Both Frozen Broccoli Spears and Black Currants provide similar amounts of Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Black Currants:
100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 18.5 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Black Currants.
Both Frozen Broccoli Spears and Black Currants contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Omega 3 and 4.7 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Black Currants offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.