Nutrient Comparison: Frozen Broccoli Spears VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Black Currants:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin E than Black Currants.
- While 100 g of Raw European Black Currants contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Black Currants:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Black Currants contain similar levels of Manganese, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Omega 3 and 2.2 times more Protein than Black Currants.
- While 100 g of Raw European Black Currants contain 2.2 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.