Nutrient Comparison: Black Currants VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Boiled Spears Frozen Broccoli:
- 100 grams of Black Currants have 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Boiled Spears Frozen Broccoli:
- 100 grams of Black Currants have 2 times more Copper, 2.5 times more Iron and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese than Raw European Black Currants.
- Both Black Currants and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw European Black Currants.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.