Nutrient Comparison: Black Currants VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Boiled Spears Frozen Broccoli:
- 1 pound of Black Currants has 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Boiled Spears Frozen Broccoli:
- 1 pound of Black Currants has 2 times more Copper, 2.5 times more Iron and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Manganese than Raw European Black Currants.
- Both Black Currants and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Protein than Raw European Black Currants.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.