Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Red Currants:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Red Currants.
- Both Boiled Spears Frozen Broccoli and Red Currants provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Red Currants:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Red Currants.
- While 1 lb of Raw Red And White Currants contains 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Currants contain similar levels of Water per one pound.
- 1 pound of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.2 times more Protein than Red Currants.
- While 1 lb of Raw Red And White Currants contains 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Currants offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one pound.