Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Red Currants:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Red Currants.
- Both Boiled Spears Frozen Broccoli and Red Currants provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Red Currants:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Currants offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.