Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Red Currants
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Red Currants
536g
Raw Red And White Currants have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Red Currants?
Boiled Spears Frozen Broccoli VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Red Currants?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Red Currants:
300 calories of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C, 26.4 times more Vitamin E and 16 times more Vitamin K than Red Currants.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Red Currants:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 48 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Red Currants.
Both Boiled Spears Frozen Broccoli and Red Currants contain similar levels of Copper per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Currants offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.