Comparing Nutrients in 500 calories Black CurrantsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Black Currants
794g
Boiled Spears Frozen Broccoli
1786g
Black Currants have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Spears Frozen Broccoli?
Black Currants VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Black Currants vs Boiled Spears Frozen Broccoli:
500 calories of Black Currants have 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 27 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Raw European Black Currants.
Both Black Currants and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 5 times more Protein than Raw European Black Currants.
Both Black Currants and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw European Black Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.