Nutrient Comparison: Black Currants VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Broccoli Raab:
- 100 grams of Black Currants have 1.2 times more Vitamin B5 and 9 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin E than Raw European Black Currants.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Broccoli Raab:
- 100 grams of Black Currants have 2 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 16.5 times more Sodium and 2.9 times more Zinc than Raw European Black Currants.
- Both Black Currants and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 2.9 times more Energy and 5.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Omega 3 and 2.3 times more Protein than Raw European Black Currants.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.